Showing posts with label brand new me. Show all posts
Showing posts with label brand new me. Show all posts

If you do one thing this Mother’s Day...



Happy Mother’s Day!

And if you’re reading this and your not a mother or female. Happy 11th March, this post still applies to you! 💜

One thing I’ve realised over the past 6 months is just how important it is to take 30 minutes EACH DAY to yourself, this might be as simple as going to bed early to watch Netflix or listen to your favourite music with a glass of wine, curl up with a cup of tea and a book or do a yoga class, meditate or simply sit in the dark relaxing! Whatever it is that helps with your wellbeing do it and make sure you do something every day! 

|BRAND NEW ME| ~ Happy ~ Healthy ~ Fit ~ 1



How are you doing? As you know I'm on a journey to improve my health through changing my eating habits, taking more care of myself and getting fitter. It's been a rocky road and I've had many diversions and obstacles but I've definitely made progress. 

I've been struggling with how I'm going to track this and so I'm trying something new, to just list 9 goals each month and then track how I'm doing against them. 

|BRAND NEW ME|gagets for healthy cooking



We all could use a little hand in the kitchen couldn't we?  I'm finding that trying to prepare healthy meals for the family is really time consuming.  It's great if I've time to spend hours on meal prep, but most nights I don't and so I really rely on kitchen gadgets to help make mealtimes smoother and speed up the time needed to get a healthy meal on the table.

|FOOD|avocado on toast


Avocado on toast
by Leandra Bramham
Prep Time: 5-10 mins
 
 
Ingredients (Serves 1)
  • 2 slices multigrain bread
  • 1 ripe avocado
  • 7 cherry tomatoes
  • 1 dsp extra virgin olive oil
  • 1 tsp crushed chilli's
  • Juice from 1/2 lime

|BRAND NEW ME|July healthy favourites



Whilst starting on my new lifestyle I've found loads of things which are good for my wellbeing, handy for meal prep, or just downright delicious!  I thought I'd do a monthly round-up of new discoveries, to share and hopefully inspire you too. I know I like discovering new products and I hope you do too. I've even thrown in something I tried and didn't like this month too.

Disclaimer: this post contains affiliate links.



The food will mostly be vegan, vegetarian or plant based, and any beauty and cleaning items will be cruelty free.



1. 5 blade spiralizer
This has been a godsend to me, my little hand spiralizer is ok but when I'm spiralizing for a salad, I need something more heavy duty like this.

 

 2. Pukka lemon, ginger & manuka honey tea
Although I'm mostly dairy free and plant based now, i do still eat honey, I drink this tea daily now since I've stopped having regular tea with milk. The lemon and ginger is really strong and the kick of honey adds just the amount of sweetness not to need any sugar.

 

 3. Wax melt warmer
I really love having a wax melt on the warmer especially when the house is nice and clean and tidy, it  helps with my wellbeing and general anxiety.

 

 4. Himalayan salt lamp
There's so much in the media about the effectiveness of these and whether they can actually cleanse the air of negative ions when they are this size. It's completely riven that larger lamps can cleanse the air but I think the jury is still out on these smaller ones. Nevertheless it's still one of my favourite things. The gentle glow is so relaxing and the colour is beautiful, so even if that's all it does, I'm happy!

 

 5. Aroma diffuser
I find calming all of my senses helps tremendously with managing my anxiety, making sure I always have the diffuser on in our bedroom with an essential oil mix, really helps me relax, unwind and meditate before bed.



6.Avocado on toast!
Oh my gosh, considering I eat avocados at least once a week, I cannot believe that I'd never tried this before, so I have it a go last week and it was the MOST amazing thing ever!  Here's my recipe.

https://www.tesco.com/groceries/product/details/?id=285363592

7. Violife vegan cheese
Cheese has been one of the most difficult swaps for me on my dairy free journey, I've tried so many different types of dairy free cheese, and they were all vile until I found Violife! Even T and The Hubs eat this one, it's just a shame it's so much more expensive than regular cheese! 
https://www.aldi.co.uk/raw-cacao-brownie-bars/p/073330140346700
8. Aldi The foodie market, Peanut and choc chip brownie bar
These bars are absolutely divine, I keep these at work to have in meetings when everyone else is tucking into cakes and biscuits. I'm yet to get T or The Hubs to try them, but that just means there's even more for me!

And one thing I'm not loving at all this month!

Menstural mooncup
So I had this crazy idea to try a mooncup each month instead of using more 'conventional sanitary products.  Well without going into too much information, I just couldn't get on with it, I don't know, I might try again next month but sadly I don't think that these are for me! 

What are you loving this month?  Let me know on comments so I can discover some more new things! 
Much love, L 💕

|BRAND NEW ME|6 months into my healthy lifestyle



Six months ago I made the decision that I really need to start seriously improving my health and improve my lifestyle, I have many ailments and illnesses and need to go on more medication if I am unable to improve my diet and health. I already take 4 lots of medication a day and my ultimate goal would be to get off of those completely too, but for now I'm focusing on keeping off of anything new!  I've had ups and many, many downs but I'm actually feeling really positive at the moment.